Yoga & Meditation Class is a calming and enriching curricular activity that introduces kids to the basics of yoga and mindfulness. Through age-appropriate poses, breathing exercises, and relaxation techniques, students will learn how to improve their flexibility, strength, and focus. The class also incorporates meditation practices to help kids manage stress, enhance concentration, and cultivate a sense of inner peace. By participating in yoga and meditation, children develop physical and mental well-being, fostering a balanced and healthy lifestyle.
3
Sep